Grab your copy of FOCUS T25 now!“Today is the day for no rest. 25 minutes start to finish.”
Oh. Yes. It. Was.
Nailed it!
Day 16, SPEED 1.0, with no rest.
And I have another little contest for you!
Watch the video to find out what the contest is.
FOCUS T25 – ALPHA CYCLE – SPEED 1.0: RESULTS
I felt really good for today’s workout.
Diet was dialed in.
Energy level was high.
No burning out at the end of the workout.
Here’s what my heart was doing during the workout.
→ Click the image for a larger view of the Speed 1.0 workout! Still a nice burn! ←
FOCUS T25 – ALPHA CYCLE – SPEED 1.0: VIDEO
In today’s workout video I focus on the CrossJacks.
Watch the video and find out why!
Here’s the link for The BEST FOCUS T25 TRACKER
I feel great after this workout!
Time for my Shakeology!
CLICK HERE TO JOIN US AND GET RESULTS!