Grab your copy of FOCUS T25 now!“Just remember, don’t rest, just modify.”
I have to work on that.
Because with LOWER FOCUS it feels like my legs are going to burn up!
Although, there aren’t too many modifications for the lunges.
Boy do I HATE lunges!
FOCUS T25 – ALPHA CYCLE – LOWER FOCUS: RESULTS
Even though I had to take some quick breaks form the burning, I’m happy with the overall calorie burn.
It’s still going to take a few more rounds of Lower Focus to push through these moves.
Check out what my Polar FT80 and H7 recorded:
→ Click the image for a larger view of the LOWER FOCUS workout. ←
FOCUS T25 – ALPHA CYCLE – LOWER FOCUS: VIDEO
Lunges, lunges, lunges.
Here’s the link for The BEST FOCUS T25 TRACKER
CLICK HERE TO JOIN US AND GET RESULTS!