FOCUS T25 – ALPHA CYCLE – Day 18 – CARDIO

“Still think you can’t get a workout in 25 minutes?”

Oh no, you CAN!

This workout, CARDIO, is STILL kickin’ my butt!

It’s ONLY 25 minutes so it’s “doable” but it isn’t exactly easy!

FOCUS T25 – ALPHA CYCLE – CARDIO: RESULTS

I thought I was going to nail this workout.

That is until I hit the Pivot Lunges.

My legs were still feeling yesterday’s Lower Focus workout.

My heart rate wasn’t too high, but the legs were burning!

Check out what my Polar FT80 and H7 recorded:

FOCUS T25 – ALPHA CYCLE – CARDIO: VIDEO

This video focuses on the CARDIO Burnout.

The Burnout is done after a round of exercises so that you know exactly what to do.

You just give MORE, go FASTER and BURN OUT!

Here’s the link for The BEST FOCUS T25 TRACKER

And of course, now it’s time for my post-workout shake!

The shake consists of:
– 1.5 cups water
– 1 scoop Chocolate Shakeology
– 1 banana
– 1 tbsp of natural peanut butter
– lots of ice

CLICK HERE TO JOIN US AND GET RESULTS!

How did you do with this workout? Could you feel yesterday’s Lower Focus workout?
Let me know in the comments section below!