Grab your copy of FOCUS T25 now!“Double Day means double the results. Let’s get into it!”
Even though today is STATurday, it was a Double Day for me.
It was an intense 50 minute workout with Total Body Circuit and Ab Intervals.
I’m very glad we don’t do double days every day!
FOCUS T25 – ALPHA CYCLE – STATURDAY: RESULTS
I felt pretty good with the Total Body Circuit workout.
And then I hit the AB Intervals workout.
Whew, my abs were toast!
With the 50 minutes, there were over 600 calories burned…nice!
Check out what my Polar FT80 and H7 recorded:
→ Click the image for a larger view of the AB INTERVALS workout. ←
FOCUS T25 – ALPHA CYCLE – AB INTERVALS: VIDEO
Here’s the link for The BEST FOCUS T25 TRACKER
Week 3 is done!
After 50 minutes, I need my post-workout Shakeology shake!
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