Grab your copy of FOCUS T25 now!
That’s what I’m thinking to myself as I watch the timer count down to ZERO!
CARDIO is a difficult workout, but it’s just laying the foundation for the Beta Cycle.
I felt pretty good today, but my legs were still tired from Saturday’s Double Day.
FOCUS T25 – ALPHA CYCLE – CARDIO: RESULTS
I still had to take very short breaks because the legs were burning during the Pivot Lunges and the Hops.
I’m sure by the end of this cycle, I’ll be cruising through this workout.
My heart rate has definitely come down and I spend a lot more time in Zone 2 than Zone 3 now.
Check out what my Polar FT80 and H7 recorded:
→ Click the image for a larger view of the CARDIO workout. ←
FOCUS T25 – ALPHA CYCLE – CARDIO: VIDEO
This video focuses on the second CARDIO Burnout at the end of the workout.
The part of the workout has definitely gotten easier over the past few weeks.
Here’s the link for The BEST FOCUS T25 TRACKER
And of course, now it’s time for my post-workout shake!
The shake consists of:
– 1.5 cups water
– 1 scoop Chocolate Shakeology
– 1 banana
– 1 tbsp of natural peanut butter
– 2 cups of ice
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