Grab your copy of FOCUS T25 now!
That is EXACTLY what you have to do with this workout.
TOTAL BODY CIRCUIT is a serious total body workout.
But, that’s also what I love about it.
It’s a total body workout in JUST 25 minutes!
FOCUS T25 – ALPHA CYCLE – TOTAL BODY CIRCUIT: RESULTS
I still can’t get through this whole workout without taking a short break, but I feel like I nailed it.
And I still burned over 350 calories in 25 minutes, pretty good.
Here’s what my heart was doing during the workout.
→ Click the image for a larger view of the TOTAL BODY CIRCUIT workout. ←
FOCUS T25 – ALPHA CYCLE – TOTAL BODY CIRCUIT: VIDEO
Today’s video focuses on part of the upper body work from this total body workout.
The Shoulder Taps and the Push-ups are a great workout!
Here’s the link for The BEST FOCUS T25 TRACKER
FOCUS T25 – ALPHA CYCLE – TOTAL BODY CIRCUIT: POST-WORKOUT
I didn’t have my usual Shakeology shake after the workout, I wanted to try something a little different.
So I had a post-workout shake consisting of:
– 1.5 cups water
– 1 scoop Vegan Tropical Strawberry Shakeology
– 1 mango
– lots of ice
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