“Today, I want you to give me everything you got.”
Ever feel like you just don’t have what it takes to get your workout done?
That’s what I felt like today.
But, I gave it “everything I got” and got it done!
25 minutes of LOWER FOCUS is done!
FOCUS T25 – ALPHA CYCLE – LOWER FOCUS: RESULTS
I definitely didn’t have my usual focus for today’s workout.
After a long day, I didn’t nail it, but I completed the workout!
And I still burned just over 300 calories.
FOCUS T25 – ALPHA CYCLE – LOWER FOCUS: VIDEO
You can definitely see that I have slowed down in the last part of this workout.
Slow and steady wins the race, right?
I got it done!
Here’s the link for The BEST FOCUS T25 TRACKER
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