FOCUS T25 – ALPHA CYCLE – Day 25 – TOTAL BODY CIRCUIT

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I think that is even an understatement.

TOTAL BODY CIRCUIT is seriously hard work!

I don’t know what it is with this workout, but I can’t complete it without taking a short break, especially after Lower Focus.

But, I’m determined to do that before the Alpha Cycle is complete.

FOCUS T25 – ALPHA CYCLE – TOTAL BODY CIRCUIT: RESULTS

This is just such a tiring workout.

I definitely didn’t nail this workout but it got done.

Here’s what my heart was doing during the workout.

&#8594 Click the image for a larger view of the TOTAL BODY CIRCUIT workout. &#8592

FOCUS T25 – ALPHA CYCLE – TOTAL BODY CIRCUIT: VIDEO

Today’s video focuses on part of the cardio and lower body work from this total body workout.

Here’s the link for The BEST FOCUS T25 TRACKER

FOCUS T25 – ALPHA CYCLE – TOTAL BODY CIRCUIT: POST-WORKOUT

I needed my usual Shakeology shake after today’s workout.

If you don’t remember what it is…
– 1.5 cups water
– 1 scoop Chocolate Shakeology
– 2 tbsp of natural peanut butter
– 1 small banana
– lots of ice

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Why do you think this workout is so tough?
Let me know in the comments section below!