FOCUS T25 – ALPHA CYCLE – Day 29 – TOTAL BODY CIRCUIT

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It’s hard to believe this is Week 5 already.

The workouts have gotten easier as I’ve built my fitness foundation.

But BETA CYCLE is lurking right around the corner.

Today’s TOTAL BODY CIRCUIT really got the blood pumping!

FOCUS T25 – ALPHA CYCLE – TOTAL BODY CIRCUIT: RESULTS

Even though I did better than I usually do, I don’t feel like I nailed it.

The Speed 1.0 and Cardio workouts I NAIL with no breaks at all.

But, this workout is tough!

Here’s what my heart was doing during the workout.

&#8594 Click the image for a larger view of the TOTAL BODY CIRCUIT workout. &#8592

FOCUS T25 – ALPHA CYCLE – TOTAL BODY CIRCUIT: VIDEO

Today’s video focuses on part of the cardio and lower body work from this total body workout.

Here’s the link for The BEST FOCUS T25 TRACKER

FOCUS T25 – ALPHA CYCLE – TOTAL BODY CIRCUIT: POST-WORKOUT

I changed up my post-workout shake for today.

I had…
– 1.5 cups water
– 1 scoop Vanilla Shakeology
– 2 scoops of the P90X Results & Recovery Formula
– lots of ice

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