FOCUS T25 – ALPHA CYCLE – Day 30 – AB INTERVALS

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Week 5 is a tough workout week with Total Body Circuit three times!

But today’s workout, AB INTERVALS, seemed somewhat like a break.

I continue to progress with this workout and perhaps by the end of the program I’ll be able to go all 25 minutes.

FOCUS T25 – ALPHA CYCLE – AB INTERVALS: RESULTS

The moves in this workout seem easier than they are!

The ab progressions last a few minutes, which is long enough, then there is a quick cardio break.

Here’s what my heart was doing during the workout.

&#8594 Click the image for a larger view of the AB INTERVALS workout. &#8592

FOCUS T25 – ALPHA CYCLE – AB INTERVALS: VIDEO

Go ahead, try this.

It looks simple, but this is the last 5 minutes of the workout and IT IS TIRING!

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FOCUS T25 – ALPHA CYCLE – AB INTERVALS CIRCUIT: POST-WORKOUT

Post-workout I had some Shakeology, but since this workout wasn’t as intense, I didn’t add the banana.

The shake consists of:
– 1.5 cups water
– 1 scoop Chocolate Shakeology
– 1 tbsp of natural peanut butter
– lots of ice

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How was your first month of FOCUS T25?
Let me know in the comments section below!