Grab your copy of FOCUS T25 now!“3 more days! You sure you’re ready?”
After today’s workout, I’m not so sure!
Yesterday was such a long day that I was really tired today.
And with today’s TOTAL BODY CIRCUIT, I was really dragging.
FOCUS T25 – ALPHA CYCLE – TOTAL BODY CIRCUIT: RESULTS
I definitely did NOT nail this workout.
I barely got through the 25 minutes.
I was really slow and just didn’t have it in me.
The heart rate chart shows that.
Here’s what my heart was doing during the workout.
→ Click the image for a larger view of the TOTAL BODY CIRCUIT workout. ←
FOCUS T25 – ALPHA CYCLE – TOTAL BODY CIRCUIT: VIDEO
Today’s video focuses on the Should Taps and Push-ups.
Stay tuned for the mini-contest at the end of the video!
Here’s the link for The BEST FOCUS T25 TRACKER
CLICK HERE TO JOIN US AND GET RESULTS!