FOCUS T25 – BETA CYCLE – Day 36 – CORE CARDIO

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Today, Day 36, starts Week 6 of FOCUS T25 and the BETA CYCLE.

I built a foundation with ALPHA CYCLE and now it’s time to turn it up a notch.

The first BETA CYCLE workout is CORE CARDIO.

FOCUS T25 – BETA CYCLE – CORE CARDIO: RESULTS

CORE CARDIO is a progressive cardio workout that focuses on the core (I bet you guessed that from the name, huh?)

I wasn’t quite sure what to expect.

I thought the first BETA CYCLE workout would kill me, but it didn’t.

In fact, it wasn’t too bad at all.

There were some familiar moves and some new moves.

Here’s what my heart was doing during the workout.

&#8594 Click the image for a larger view of the CORE CARDIO workout. &#8592

FOCUS T25 – BETA CYCLE – CORE CARDIO: VIDEO

Here’s one of the progressions that is new (but familiar), X Twist Lunge.

Here’s the link for The BEST FOCUS T25 TRACKER

What did you think of the first BETA workout?
Leave a comment below and let me know!