FOCUS T25 – BETA CYCLE – Day 37 – SPEED 2.0

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“It ain’t easy. But you better push through, this is BETA.”

I thought BETA was supposed to be harder than ALPHA?

I really had fun with today’s SPEED 2.0 workout!

I like that it is action packed and you just keep going from move to move.

We definitely picked up the pace with SPEED 2.0 but it was a blast.

I was thinking it was going to be much more difficult than it was.

The only move I struggled with was the Single Leg Speed Knee.

My supporting leg just got really tired during that move.

Here’s what my heart was doing during the workout.

As you can see, once my heart got up there, it pretty much stayed up there!

&#8594 Click the image for a larger view of the SPEED 2.0 workout. &#8592

Here is the last cycle of the SPEED 2.0 workout.

It’s an 8 count for each move, just cruisin’ through!