Grab your copy of FOCUS T25 now!
I must say that there were some weird moves in the DYNAMIC CORE workout.
The workout starts off with some cardio but then transitions into a abs/core workout.
There was definitely some burning in the abs, especially, near the end of the workout.
FOCUS T25 – BETA CYCLE – DYNAMIC CORE: RESULTS
Since we were focused on the core, there wasn’t too much of a calorie burn.
In fact, if the workout wouldn’t have started off with some cardio, I don’t think I would have burned 200 calories.
Here’s what my heart was doing during the workout.
→ Click the image for a larger view of the DYNAMIC CORE workout. ←
FOCUS T25 – BETA CYCLE – DYNAMIC CORE: VIDEO
Check out this weird move from BETA CYCLE DYNAMIC CORE.
Here’s the link for The BEST FOCUS T25 TRACKER