Grab your copy of FOCUS T25 now!
It’s the first strong>DOUBLE DAY FRIDAY in the BETA CYCLE.
Today was UPPER FOCUS and then CORE CARDIO.
I like both of these workouts and it was a fun 50 minutes.
FOCUS T25 – BETA CYCLE – DOUBLE DAY FRIDAY: RESULTS
I burned about 300 calories with UPPER FOCUS and it’s cooldown.
Then I refocused and burned another 350 calories with CORE CARDIO.
Check out what my Polar FT80 and H7 recorded:
→ Click the image for a larger view of the DOUBLE DAY FRIDAY workout. ←
FOCUS T25 – BETA CYCLE – DOUBLE DAY FRIDAY: VIDEO
I actually wouldn’t mind doing this combo each day if I had the time.
Here’s a quick video looking at both workouts.
Here’s the link for The BEST FOCUS T25 TRACKER
And of course, after all that work it’s time for my post-workout shake!
The shake consists of:
– 1.5 cups water
– 1 scoop Chocolate Shakeology
– 1 scoop of BCAAs
– 1 scoop of creatine
– 1 banana
– 2 tbsp of natural peanut butter
– 2 cups of ice