FOCUS T25 – BETA CYCLE – Day 43 – DYNAMIC CORE

Grab your copy of FOCUS T25 now!

Yes I am!

DYNAMIC CORE isn’t my favorite workout of the BETA CYCLE but I’m ready.

My favorite part is that it’s only 25 minutes.

FOCUS T25 – BETA CYCLE – DYNAMIC CORE: RESULTS

Again, the cardio in this workout is the only reason there’s a decent cardio burn.

Here’s what my heart was doing during the workout.

&#8594 Click the image for a larger view of the DYNAMIC CORE workout. &#8592

FOCUS T25 – BETA CYCLE – DYNAMIC CORE: VIDEO

Here’s the Hammer Kicks.

The key is NOT to bounce too much.

Here’s the link for The BEST FOCUS T25 TRACKER

What did you think about this workout?
Leave a comment below and let me know!