Find your limits with FOCUS T25 now!
On the agenda for today was CORE CARDIO.
This workout goes by quickly and I find it to be fun.
FOCUS T25 – BETA CYCLE – CORE CARDIO: RESULTS
Just because I find the workout fun, doesn’t mean it isn’t tough.
I try to push myself every workout and really focus.
I feel really good about the workout even though there is a little room for improvement.
This CORE CARDIO session was a good calorie burn.
Here’s what my heart was doing during the workout.
→ Click the image for a larger view of the CORE CARDIO workout. ←
FOCUS T25 – BETA CYCLE – CORE CARDIO: VIDEO
If nothing else, this Shuffle and Burpee move will get your heart pounding!
Here’s the link for The BEST FOCUS T25 TRACKER
After the workout, I grabbed my Shakeology shake:
– 1.5 cups water
– 1 scoop Chocolate Shakeology
– 1 scoop of BCAAs
– 1 scoop of creatine
– 1 banana
– 2 tbsp of natural peanut butter
– 2 cups of ice