No excuses, grab your copy of FOCUS T25 now!
RIP’T CIRCUIT was on the agenda for today.
No excuses, I was going to kick this workouts butt!
I was also going to increase the weights for this workout.
I bumped up the weights to 12’s, I know it doesn’t sound like much.
How’d it go?
FOCUS T25 – BETA CYCLE – RIP’T CIRCUIT: RESULTS
NAILED IT!
I was able to push a lot harder with today’s RIP’T CIRCUIT workout.
The 12’s did the trick and you’ll see by the heart rate chart below that I burned a lot more calories this time around.
In fact, 50+ more calories (I wonder how much I’ll burn with 15’s?)
Here’s what my heart was doing during the workout.
→ Click the image for a larger view of the RIP’T CIRCUIT workout. ←
FOCUS T25 – BETA CYCLE – RIP’T CIRCUIT: VIDEO
This part of the workout was definitely the toughest.
It is just cruel to put the walking lunges near the end!
Here’s the link for The BEST FOCUS T25 TRACKER