FOCUS T25 – BETA CYCLE – Day 46 – UPPER FOCUS

Become a WINNER with FOCUS T25!

This is the first time doing UPPER FOCUS by itself.

And when those arms are burning, just remember, it’s almost over!

I really like adding the resistance to the FOCUS T25 workouts.

This time, I bumped up the weights and used the 12’s.

FOCUS T25 – BETA CYCLE – UPPER FOCUS: RESULTS

Again, bumping up the weights I think helped with the calorie burn.

The 12’s are definitely a good workout.

I burned 340 calories this time around.

Could I bump up to the 15’s?

Check out what my Polar FT80 and H7 recorded:

&#8594 Click the image for a larger view of the UPPER FOCUS workout. &#8592

FOCUS T25 – BETA CYCLE – UPPER FOCUS: VIDEO

Here’s an interesting chest exercise.

Have you tried it before?

Here’s the link for The BEST FOCUS T25 TRACKER

And of course, after all that work it’s time for my post-workout shake!

The shake consists of:
– 1.5 cups water
– 1 scoop Chocolate Shakeology
– 1 scoop of BCAAs
– 1 scoop of creatine
– 1 banana
– 2 tbsp of natural peanut butter
– 2 cups of ice

How did your UPPER FOCUS go?
Leave a comment below and let me know!