FOCUS T25 – BETA CYCLE – Day 47 – DOUBLE DAY FRIDAY

Find your limits with FOCUS T25 now!

You have to bring it when it’s a DOUBLE DAY FRIDAY.

I pushed myself to the limits with RIP’T CIRCUIT and SPEED 2.0.

Those two workouts together are a killer.

I ran out of steam about halfway through SPEED 2.0 but I finished strong.

FOCUS T25 – BETA CYCLE – DOUBLE DAY FRIDAY: RESULTS

I burned just over 600 calories in the 50 minutes.

And afterwards I was wiped out!

Check out what my Polar FT80 and H7 recorded:

&#8594 Click the image for a larger view of the DOUBLE DAY FRIDAY workout. &#8592

FOCUS T25 – BETA CYCLE – DOUBLE DAY FRIDAY: VIDEO

Here’s a quick video looking at both workouts.

Here’s the link for The BEST FOCUS T25 TRACKER

And of course, after all that work it’s time for my post-workout shake!

The shake consists of:
– 1.5 cups water
– 1 scoop Chocolate Shakeology
– 1 banana
– 2 tbsp of natural peanut butter
– 2 cups of ice

Did you run out of steam with these 2 workouts?
Leave a comment below and let me know!