Find your limits with FOCUS T25 now!
I finally am.
After having a week in San Francisco with good intentions (I brought FOCUS T25 with me!) but no action, I’m finally back on track.
No workouts for a week, but I’m jumping right back where I left off.
Day 50, CORE CARDIO, here we go!
FOCUS T25 – BETA CYCLE – CORE CARDIO: RESULTS
I didn’t seem to lose too much from taking a week off.
I pushed play, jumped back in, and burned as many calories as I could in 25 minutes.
Here’s what my heart was doing during the workout.
→ Click the image for a larger view of the CORE CARDIO workout. ←
FOCUS T25 – BETA CYCLE – CORE CARDIO: VIDEO
Lunge Twist, do this for a couple of minutes and tell me you’re not tired!
Here’s the link for The BEST FOCUS T25 TRACKER
After the workout, I grabbed my Shakeology shake:
– 1.5 cups water
– 1 scoop Chocolate Shakeology
– 1 banana
– 2 tbsp of natural peanut butter
– 2 cups of ice