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FOCUS T25 – BETA CYCLE – Day 61 – DOUBLE DAY FRIDAY

FOCUS T25 – BETA CYCLE – Day 61 – DOUBLE DAY FRIDAY

“You’re almost there! Go hard and be proud.”

It’s the end of the 4th week of FOCUS T25!

And the 9th week into the program.

That means that it’s DOUBLE DAY FRIDAY!

And for today it was SPEED 2.0 and UPPER FOCUS.

It’s one of my favorite combinations.

FOCUS T25 – BETA CYCLE – DOUBLE DAY FRIDAY: VIDEO

Here’s a quick video looking at both workouts.

Here’s the link for The BEST FOCUS T25 TRACKER

And of course, after all that work it’s time for my post-workout shake!

The shake consists of:
– 1.5 cups water
– 1 scoop Chocolate Shakeology
– 1 banana
– 2 tbsp of natural peanut butter
– 2 cups of ice

By the way, how would you like some FREE SHAKEOLOGY?

SPEAK YOUR MIND!

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