It’s the end of the 4th week of FOCUS T25!
And the 9th week into the program.
That means that it’s DOUBLE DAY FRIDAY!
And for today it was SPEED 2.0 and UPPER FOCUS.
It’s one of my favorite combinations.
FOCUS T25 – BETA CYCLE – DOUBLE DAY FRIDAY: VIDEO
Here’s a quick video looking at both workouts.
Here’s the link for The BEST FOCUS T25 TRACKER
And of course, after all that work it’s time for my post-workout shake!
The shake consists of:
– 1.5 cups water
– 1 scoop Chocolate Shakeology
– 1 banana
– 2 tbsp of natural peanut butter
– 2 cups of ice