Recipe: GET SHREDDED Peanut Butter Chocolate Bars

Recipe: GET SHREDDED Peanut Butter Chocolate Bars

Following the GET SHREDDED nutrition plan from INSANITY: THE ASYLUM requires that we stay away from carbs in the late afternoon and evening.  If you like the health benefits of flax, but can’t stand the taste of the oil, this recipe combines flax with chocolate and peanut butter for a tried and true taste combination without the carbs. The simplicity and ease of these bars makes them an instant hit.

• 4 scoops Beachbody Whey Protein Powder – Chocolate
• 2/3 cup organic ground flax seed
• 4 tbsp organic chunky peanut butter
• 1/4 cup water
• stevia sweetener (optional)
• organic dehydrated shredded coconut (optional)

Mix everything together in a large bowl and start stirring. At first, it will seem like it’s not enough water, but keep stirring, and it will eventually become a sticky blob of dough. If you have to, add some water 1 tablespoon at a time. Put plastic wrap into a small casserole dish or small rectangle Pyrex disk. Place the mixture into the disk and spread evenly across the dish. Put the disk into the fridge, or store them in the freezer. You can eat them chilled, or even frozen, or you can eat it right out of the bowl if you’re feeling impatient. When ready to serve, cut into 4 rectangles, each is a serving. 

Preparation Time: 10 minutes

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