Recipe: Tony’s Sticky Bar and Variations

Recipe: Tony’s Sticky Bar and Variations

Way back in the first P90X Newsletter was a very simple recipe.  It used only three ingredients and 10 minutes of preparation time and voila a quick treat!

It is very simple and you most likely have the ingredients already in your house!

• 1/2 banana
• 1 cup of unsweetened granola
• 1/4 cup chunky organic peanut butter

The Variations

• Most granola, even unsweetened granola is usually pretty high in sugar.  An alternative to regular granola is trying to find Hemp Seed Granola which is usually has less than 5g of sugar. 
• Another variation is using almond butter instead of peanut butter.

Try either of these variations OR the original.  You won’t be sorry! 

Mix and mash all three ingredients into a bowl. Spoon onto a sheet of wax paper. Roll up into a hot dog/cigar shape. Stick in the freezer. Ready in about 90 minutes. Cut off little bites or eat the whole thing. Eat it frozen or throw it in the microwave for 10 seconds.  Makes 2 servings.

Preparation Time: 10 minutes prep time and 90 minutes in the freezer

Have you tried a CoachWoot recipe? If so, share your thoughts and comments!