Day 14 of INSANITY: THE ASYLUM, Relief, is definitely a required workout as part of THE ASYLUM. You need this workout to help your body recover from the pounding!
IN IT TO WIN IT!
I start my day off with the workout and the Results & Recovery Formula. About an hour afterwards, I follow one of my Shakeology recipes! And then throughout the day, I make sure I am following the GET SHREDDED plan, tapering calories, carbs and staying away from dairy.
Watch the video to see how CoachWoot did.