3 Simple Rules.
1) If you do not GO after what you want, you’ll never have it;
2) If you do not ASK, the answer will always be NO;
3) If you do not STEP FORWARD, you’ll always be in the SAME PLACE.

I want to Lose Fat, Gain Muscle and Feel Great!

My goal is to Lose Fat, Gain Muscle and Feel Great!

I WILL Lose Fat, Gain Muscle and Feel Great!

Those rules are something to live by. GO AFTER IT, ALWAYS ASK, KEEP MOVING FORWARD! Was I able to do that today? [click here to continue...]

“First You Feel Like Dying. Then You Feel Reborn.”

I want to Lose Fat, Gain Muscle and Feel Great!

My goal is to Lose Fat, Gain Muscle and Feel Great!

I WILL Lose Fat, Gain Muscle and Feel Great!

That’s what I kept telling my buddy today. He was SOOO sore from yesterday’s workout. Today, he had one of his local friends come over to join us in a group BODY BEAST workout. But, we’ll get to that in a minute… [click here to continue...]

“Stop Waiting For Things To Happen. Go Out And Make Them Happen.”

I want to Lose Fat, Gain Muscle and Feel Great!

My goal is to Lose Fat, Gain Muscle and Feel Great!

I WILL Lose Fat, Gain Muscle and Feel Great!

Go out and make things happen. That is what I have to do to GET RESULTS even when I’m on vacation.

Today’s workout was awesome because… [click here to continue...]

“Motivation Is What Gets You Started. Habit Is What Keeps You Going.”

I want to Lose Fat, Gain Muscle and Feel Great!

My goal is to Lose Fat, Gain Muscle and Feel Great!

I WILL Lose Fat, Gain Muscle and Feel Great!

Motivation is what started this experiment. And the past 9 days of habit need to carry me through this crazy… [click here to continue...]