“DON’T STOP. PUSH HARDER. KEEP GOING.”

I want to Lose Fat, Gain Muscle and Feel Great!

My goal is to Lose Fat, Gain Muscle and Feel Great!

I WILL Lose Fat, Gain Muscle and Feel Great!

I changed things up today and kept saying, “Don’t stop. Push harder. Keep going.” This is what I did… [click here to continue...]

“Remember that guy that gave up? Neither does anybody else!”

I want to Lose Fat, Gain Muscle and Feel Great!

My goal is to Lose Fat, Gain Muscle and Feel Great!

I WILL Lose Fat, Gain Muscle and Feel Great!

Nobody wants to be that guy! I don’t want to be that guy! Do you…

Oh, By the way, I briefly jumped on the scale today and… [click here to continue...]

“The Difference Between Who You Are And Who You Want To Be Is WHAT YOU DO.”

I want to Lose Fat, Gain Muscle and Feel Great!

My goal is to Lose Fat, Gain Muscle and Feel Great!

I WILL Lose Fat, Gain Muscle and Feel Great!

Even if you are trying to lose fat and gain muscle you have to take a rest day, right? [click here to continue...]

“Nothing worth having was ever achieved without effort.” – Theodore Roosevelt

I want to Lose Fat, Gain Muscle and Feel Great!

My goal is to Lose Fat, Gain Muscle and Feel Great!

I WILL Lose Fat, Gain Muscle and Feel Great!

Theodore Roosevelt was right! What effort did I put into Day 6…a lot! Find out what! [click here to continue...]

“Success Is Not The Results Of Spontaneous Combustion. You Must Set Yourself ON FIRE!”

I want to Lose Fat, Gain Muscle and Feel Great!

My goal is to Lose Fat, Gain Muscle and Feel Great!

I WILL Lose Fat, Gain Muscle and Feel Great!

Day 5 I woke up and everything was great until… [click here to continue...]